• 【Full Body Workout】The Twister Arm Trainer is designed for effective upper body exercises,This strength rod precisely targets ，multiple muscle groups,Whether it's the chests, arms, biceps, abs, shoulders, back, or even leg muscles, etc, they can all receive effective stimulation and exercise, helping you Build Explosive Power, Sculpt an Athletic Physique
• 【Engages multiple muscle groups】 Unlike conventional arm workout bars, muscle training bars are engineered to activate multiple muscle groups—including the chest, wrists, arms, back, legs, and shoulders. ensuring a balanced and efficient strength-training session. Muscle training bars take workouts to the next level!
• 【High-quality materials】High strength metal double layer spring,strong elasticity,thickened and reinforced steel pipe, durable under any training, resistant to bending and deformation for long-lasting use. U-shaped slightly raised handle design, fits snugly in the palm for easy grip. The handle is made of thickened anti-slip foam, which is both anti-slip and comfortable.
• 【Adjustable strength settings】The Twister Arm Trainer offers three adjustable resistance levels, which can form 60/80/100pound three stage resistance exercise. Whether you are a beginner or an experienced athlete, you can adjust the resistance to meet your specific training needs.
• 【Portable Design】: Unlike other arm workout bars,our arm trainer is detachable, doesn't take up space,easy to disassemble for convenient carrying and storage,and you can use it to keep your muscles up when you're outdoors, traveling, in the office, or at home. It's a great addition to your gym. 10 min/ time,4 times/week, will give you perfect muscles.